FIND YOUR CLASS
At Ember & Arrow Collective, every class is designed with purpose—so you know exactly what you’re walking into and how it will serve you.
Spin
Ride to the rhythm. Move how you feel.
A 50-minute, beat-driven cycle experience that blends speed and resistance with the power of music.
There are no expectations here.
No pressure to perform.
You control your ride—adjusting intensity based on what your body needs in the moment. Whether you push hard or pull back, it’s all valid.
This is your time to move, release, and be fully present.
Just show up—and be you.
Strength
Build power. Move with control.
This is strength training—intentionally designed without cardio.
We focus on heavy weight, high reps, and proper form to build real muscle and lasting strength.
No rushing. No jumping. No chaos.
Just focused, effective work that challenges your body and builds confidence.
STREtch
Recover. Stabilize. Reconnect.
A stability and stretch-based class designed to support recovery while building strength from within.
You’ll improve mobility, activate your core, and experience a controlled, intentional burn that leaves your body feeling balanced and restored.
SPIN & Strength
The best of both—energy + power.
A 45 or 60-minute class that combines our signature beat-driven ride with focused strength work.
You’ll move through intentional intervals—on the bike and on the floor—designed to build endurance, increase strength, and keep your body challenged in different ways.
Just like all of our classes, you control your intensity.
Push when you want. Pull back when you need.
Balanced, effective movement—without the pressure.
HIIT & STRENGTH
Push your limits. Build your strength.
A high-energy class that blends strength training with cardio intervals for a full-body workout.
You’ll move between power-based strength exercises and short bursts of cardio designed to elevate your heart rate and build endurance.
This is where intensity meets intention—challenging, dynamic, and designed to make you feel strong and accomplished.